3 serious harms that
threaten you when you are addicted to sugar
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- What is sugar addiction?
Sugar addiction is one of the problems
that many people face. It is a disease that results from a strong desire to eat
and the inability to lose weight, in addition to the negative impact on the
rest of the body's organs, including the brain.
- Harmful effects of sugar addiction
Many symptoms occur in the body as a result of sugar addiction, including:
1- Obesity
Sugar addiction typically causes obesity
and fat accumulation in many areas of the body, including the abdomen and
buttocks. You must therefore be very careful when treating sugar addiction, under
the advice of a specialist doctor.
2- Poor fertility
Sugar addiction can negatively affect
fertility, as it causes irregular menstruation, increases the chances of
developing polycystic ovary syndrome, fat accumulation in the abdominal area,
insulin resistance, and then infertility. We must therefore work to address
these problems quickly.
3- Depression
Depression is one of the most common
problems faced by people suffering from sugar addiction, as the results of some
studies have proven that the consumption of sugars temporarily changes the
mood, leading to undesirable results after a short period of consumption of
sugars.
- Treatment for sugar addiction
There are a few simple methods that help
treat sugar addiction, as evidenced by:
- Follow a healthy diet rich in fruits and vegetables.
- Drink too much water.
- Eat a small amount of sugar.
- Eat foods rich in fiber.
- Get enough sleep.
- Reduce stress and anxiety.
- Sugar substitutes
There are healthy alternatives that can be consumed in place of white sugar, including:
- honey.
- Coconut sugar.
- Dates.
- Natural fruit jam.